Nettle Herbal Tea or Tisane

Weight

Nutrient Rich and Anti Inflammatory

This Nettle leaves tea can be best enjoyed in the morning as it is great for all-day energy and vitality. Try nettles in place of your morning coffee and reap the benefits of this nutritious herb!You can enhance the flavor of nettle tea by adding a bit of raw honey. Lemon goes well with nettle tea as well. Add either dried lemon peel when steeping, or freshly squeezed lemon juice. You may serve it cold over ice too.

Steeping Instructions for Herbal Tea

Step 1

Bring 150 ml of filtered water to boil in a kettle or a pan.

Step 2

pour the boiled hot water into a teapot or teacup

Step 3

add 0.7-1 grams of nettle leafs per 150 ml water

Step 4

Experiment with your tea

Let the tea steep for 3-5 minutes depending on your preference and taste.

Step 5

Optional – Add sugar or honey to add flavour.

Step 6

Strain your tea into a cup. Enjoy!

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