Chamomile Flower Herbal Tea or Tisane

Weight

Relax and Destress

Chamomile tea is an herbal tea made from the flowers and buds of the chamomile plant from the daisy family Asteraceae. Chamomile tea is naturally caffeine-free, gluten-free, and a popular bedtime tea. It is known for its soothing and calming properties. The tea is brewed by infusing pure chamomile flowers in hot water. The tea is light yellow in color, mimicking the look of gentle sunlight.

Steeping Instructions for Herbal Tea

Step 1

Bring 150 ml of filtered water to boil in a kettle or a pan.

Step 2

pour the boiled hot water into a teapot or teacup

Step 3

add 0.7-1 grams of chamomile flower per 150 ml water

Step 4

Experiment with your tea

Let the tea steep for 3-5 minutes depending on your preference and taste.

Step 6

Optional – Add sugar or honey to add flavour.

Step 5

Strain your tea into a cup. Enjoy!

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